May
The Acai berry has been rated as the world’s number one health food by health experts and the media alike. So what makes Acai berry so good for health? Read on to know more.
Acai antioxidants
The Acai berry has the highest antioxidant content amid all edible fruits of the planet. Its ORAC score indicating antioxidant content is almost 6 times that of its super food cousin- the blueberry. The Acai antioxidants help fight and prevent free radical damage in the body. Free radicals are cells that become unstable due to the loss of electrons due to oxidation. This oxidation occurs because of pollutants of the environment that the body absorbs.
Free radicals destroy healthy body cells by snatching electrons from them, causing diseases. Acai berry’s antioxidants stop this damage by lending electrons to the free radicals. The specific Acai antioxidants called Anthocyanins act as a sunscreen and protect the skin from the harmful UV sun rays. They can fight obesity and heart diseases. The antioxidants give the fruit its ability to prevent premature aging.
A recent research study by the University of Florida revealed that the antioxidants of the Acai berry destroyed cancer cells by triggering self destruction in them. Acai berry in fact destroyed 86% of the cultured leukemia cells.
Acai berry antioxidants help to fight parasitic infections like schistosomosis and bacteria caused infection called staphylococcus aureus.
Acai proteins, Acai Fiber and Acai nutrients
The Acai berry has more protein content than an egg and unlike egg the Acai berry is devoid of cholesterol. These proteins contain amino acids which are the building blocks of the body’s muscles, skin tissues, cartilage and bones.
The Acai berry is rich in dietary fiber that promotes digestion of food. It also counters hypertension, cholesterol and different heart diseases.
The Acai berry has a lot of nutrients that improve health and immunity of the body. They include Vitamin B1, B2, B3, C, D, E and K.
Acai berry leads to weight loss by suppressing appetite and its carbohydrates boost energy levels and sex drive.
Acai fatty acids and Acai plant sterols
The fat content of the Acai berry is unsaturated and hence good for the health. Omega 3 fatty acid of the Acai fruit gives the berry its anti inflammatory properties thus relieving arthritis and heart ailments. The Acai berry contains Linoleic acid which is a polyunsaturated Omega 6 fatty acid. It also contains Oleic acid, a monounsaturated Omega 9 fatty acid.
These polyunsaturated fats and monounsaturated fats lower blood cholesterol to the safest levels. The Omega 6 fatty acids of the Acai berry also fight skin diseases like eczema. The Acai fruit has a right balance of Omega3 and Omega 6 fatty acid which improves brain function, strengthens bones and boosts hair growth.
Acai berry has many plant sterols which are phytochemicals that reduce cholesterol, boost immunity and cure prostate enlargement.
The Acai berry is thus a powerhouse of nutrients and antioxidants that make it a super health food.
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